A downloadable series of 7 x hour long yin yoga practices to bring balance to each of the elemental energies. Working with the elements is a powerful way to align and keep ourselves in optimal condition.

Yin yoga is a relaxation type of yoga practice that focuses on creating more space in the physical body through longer hold stretches with breath work. 

When our energy systems are in balance, all of our physical, mental and emotional wellness functions harmoniously too!