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These classes are suitable for those who are new to yoga, are recovering from injury or prefer a more gentle style of mindful stretch, movement and breath practice.

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This style of class is suitable for beginners and also other yogis who are looking for a more gentle practice. The classes include a blend of stretching, strengthening and mindfulness breathing.

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Vinyasa flow yoga is a movement based practice aimed at finding the stillness in motion. With a focus on the breath, the series of mindful postures connected to form a flow, the practice allows one to improve strength and flexibility, whilst cultivating a sense of peace.

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This style of class is aimed at improving your strength and flexibility, whilst helping you to burn some extra calories! It is suitable for those who are practiced at yoga and for those that like a challenge.

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This practice is suitable for all levels! It's aim is to soften the mind and body, allowing for deep relaxation and stretches with the long holds and mindful breath.

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LSD is a special 2 hour yin style set sequence designed to balance out a yang style of movement practice. It contains long holds and goes deep into the mind and body, to release stuck tension and other energy that can become trapped in the physical causing further issues if left to continue into the long term...

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Yoga Nidra is a style of yogi-guided relaxation practice. They say that 1 hour of Nidra is equivalent to 3 hours of deep rest... these 30minute audio practices are a great way to relax and rejuvenate! Trumps power napping x 100 :)

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