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This compendium has been created to assist you in being able to cook with whatever ingredients you might have on hand, to cook more affordably during season and also minimise wastage. Using particular ingredients, you will learn how to make simple modifications not only to suit your taste but also the taste of others in your household at the same time. The same left-overs will become a thing of the past as you learn to create a number of different dishes from the same ingredients.

Get to know more about food quality too! What is really good for you and why? The collection contains many other useful tips & tricks, as well as short articles to assist you in optimising your overall nutrition and understanding about food as medicine!

It is also periodically updated, so once you have your login, you will receive notification when any new additions arrive...

My mission is to have you feel like a natural in the kitchen and after experimenting with some of these dishes, have you testing out your own ideas with different ingredients you might have around the place. Once you have a few of the main basics in place, the rest is fun!!

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