• $55

Your Creative Kitchen


This compendium has been created to assist you in being able to cook with whatever ingredients you might have on hand, to cook more affordably during season and also minimise wastage. Using particular ingredients, you will learn how to make simple modifications not only to suit your taste but also the taste of others in your household at the same time. The same left-overs will become a thing of the past as you learn to create a number of different dishes from the same ingredients.

Get to know more about food quality too! What is really good for you and why? The collection contains many other useful tips & tricks, as well as short articles to assist you in optimising your overall nutrition and understanding about food as medicine!
 
It is also periodically updated, so once you have your login, you will receive notification when any new additions arrive...

My mission is to have you feel like a natural in the kitchen and after experimenting with some of these dishes, have you testing out your own ideas with different ingredients you might have around the place. Once you have a few of the main basics in place, the rest is fun!!

Contents

Introduction

Preface

Handy Hints

Wonderful Waters
Keeping Greens Fresh
Creating Stock
Cooking Beans and Legumes
Egg Replacements
Working with Tofu

Starting the Day Right

Introduction
Toasties
Sweet Potato Hash Cakes
Vege Eggs 3 Ways
Spanish Style Eggs
Curry or Pesto Lentils
Quick Nut Milk
Baked Fruit
Pumpkin Porridge - grain free
Banana Berry Muffins - grain free
Super Smoothies

Something Lighter - Soups

Introduction
Lentil Soups
Corn Chowder Styles
Quick Asian Soups
Immune Soup
Minestrone Magic

Something Lighter - Salads

Introduction
Salad Construction Site
Roasted Vegetable Medley's
Gado Gado Mix Ups
Broccoli Salads
Coleslaw Favourites
Quinoa Tabouli

Something More - Mains

Introduction
Baked or BBQ Fish Fillets
Rice Dish Variations
Pesto Salmon or Chicken
Quinoa Risotto's
10 Minute Asian Stirfry
Thai Curry Pots

Savoury Snacks

Introduction
Hummus Versions
Plenty seed crackers
Corn on the Cob
Baked Nut Cheese
Quinoa Muffins
Vegan Pate

Sweet Snacks

Introduction
Bliss Balls
Grilled/ BBQ Fruit Skewers
Baked Fruit
Coconut Yoghurt
Chia Pudding
Chocolate Mousse
Muffin Buns
Healthy Chocolate Slice
Banana Berry Ice-cream

Sauces & Dressings

Perfect Pesto's
Classic Salsa Versatility
Salsa Selections
Tabbouleh Salsa
Special Peanut Sauce
Vinaigrette's
No-mato Sauce

Nutrition Tips

Do cooked or raw foods have more nutrients?
Calcium - is dairy best?
Chocolate - friend or foe?
Immune booster remedy
Meat for Vegetarians
Real versus processed foods - what's the big deal?
Salty Salt
What's the dirt on organics... are they really better?
Fats - The good, bad and ugly
Processed Foods - The Hidden Truth

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About Dr Niikee

Dr Niikee is an energy specialist, medicine woman and intuitive guide with over 25 years of experience in many energy medicine and traditional healing modalities, as well as in clinical naturopathy and academic research. She has 15 years of teaching and course design, to bring you premium quality education so you can best support your own evolution and also of your client's - body, mind and spirit!

Full details can be found at - www.drniikee.com/about-dr-niikee